Carl Smiley v1000m/2:00r...5 row
11,000
Meters
47:31.5
Time
2:09.6
Pace
687
Calories
166
Heart Rate
| Rest Distance | 347 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,347 |
| Overall Time | 59:31.5 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Stroke Count | 1007 |
| Drag Factor | 129 |
September 23, 2025 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:31.5 | 11,000 | 2:09.6 | 161 | 853 | 20 | 166 | |
| 4:18.2 | 1,000 | 2:09.1 | 163 | 859 | 18 | 142 | |
| r: 2:00 | 117 | ||||||
| 10:18.4 | 2,500 | 2:03.6 | 185 | 936 | 22 | 171 | |
| r: 2:30 | 102 | ||||||
| 10:45.3 | 2,500 | 2:09.0 | 163 | 860 | 21 | 173 | |
| r: 2:30 | 50 | ||||||
| 10:55.0 | 2,500 | 2:11.0 | 156 | 835 | 22 | 176 | |
| r: 2:30 | 64 | ||||||
| 11:14.5 | 2,500 | 2:14.9 | 143 | 790 | 21 | 171 | |
| r: 2:30 | 14 | ||||||
| r347 |
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Workout Graph
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