Carl Smiley v1000m/2:00r...5 row
11,000
Meters
49:00.2
Time
2:13.6
Pace
667
Calories
155
Heart Rate
| Rest Distance | 222 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 11,222 |
| Overall Time | 58:30.2 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 1006 |
| Drag Factor | 128 |
September 24, 2025 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:00.2 | 11,000 | 2:13.6 | 147 | 804 | 20 | 155 | |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 827 | 19 | 141 | |
| r: 2:00 | 40 | ||||||
| 4:11.6 | 1,000 | 2:05.8 | 176 | 905 | 20 | 151 | |
| r: 1:00 | 53 | ||||||
| 6:31.6 | 1,500 | 2:10.5 | 157 | 841 | 21 | 158 | |
| r: 1:30 | 60 | ||||||
| 11:03.4 | 2,500 | 2:12.6 | 150 | 815 | 21 | 162 | |
| r: 2:30 | 52 | ||||||
| 22:50.2 | 5,000 | 2:17.0 | 136 | 768 | 21 | 164 | |
| r: 2:30 | 17 | ||||||
| r222 |
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Workout Graph
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