Carl Smiley v1000m/2:00r...11 row
11,000
Meters
47:42.7
Time
2:10.1
Pace
687
Calories
170
Heart Rate
| Rest Distance | 385 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,385 |
| Overall Time | 59:42.7 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
| Stroke Count | 959 |
| Drag Factor | 128 |
September 26, 2025 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:42.7 | 11,000 | 2:10.1 | 159 | 863 | 20 | 170 | |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 874 | 19 | 152 | |
| r: 2:00 | 81 | ||||||
| 4:04.0 | 1,000 | 2:02.0 | 193 | 973 | 20 | 167 | |
| r: 1:00 | 34 | ||||||
| 4:09.4 | 1,000 | 2:04.7 | 180 | 938 | 20 | 173 | |
| r: 1:00 | 35 | ||||||
| 4:12.0 | 1,000 | 2:06.0 | 175 | 914 | 20 | 176 | |
| r: 1:00 | 35 | ||||||
| 4:16.1 | 1,000 | 2:08.0 | 167 | 899 | 20 | 178 | |
| r: 1:00 | 26 | ||||||
| 4:18.6 | 1,000 | 2:09.3 | 162 | 863 | 21 | 177 | |
| r: 1:00 | 28 | ||||||
| 4:23.0 | 1,000 | 2:11.5 | 154 | 848 | 21 | 176 | |
| r: 1:00 | 39 | ||||||
| 4:25.1 | 1,000 | 2:12.5 | 150 | 828 | 20 | 174 | |
| r: 1:00 | 39 | ||||||
| 4:28.1 | 1,000 | 2:14.0 | 145 | 805 | 20 | 172 | |
| r: 1:00 | 29 | ||||||
| 4:31.1 | 1,000 | 2:15.5 | 141 | 796 | 20 | 169 | |
| r: 1:00 | 25 | ||||||
| 4:35.9 | 1,000 | 2:17.9 | 133 | 782 | 20 | 166 | |
| r: 1:00 | 14 | ||||||
| r385 |
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Workout Graph
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