Carl Smiley v1000m/2:00r...3 row
11,000
Meters
47:57.5
Time
2:10.7
Pace
681
Calories
166
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,059 |
| Overall Time | 54:57.5 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 21 |
| Stroke Count | 1007 |
| Drag Factor | 128 |
September 28, 2025 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:57.5 | 11,000 | 2:10.7 | 156 | 838 | 21 | 166 | |
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 20 | 142 | |
| r: 2:00 | 10 | ||||||
| 21:11.7 | 5,000 | 2:07.1 | 170 | 885 | 21 | 182 | |
| r: 2:30 | 32 | ||||||
| 22:24.7 | 5,000 | 2:14.4 | 144 | 795 | 22 | 174 | |
| r: 2:30 | 17 | ||||||
| r59 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.