Carl Smiley v1000m/2:00r...5 row
11,000
Meters
48:11.9
Time
2:11.4
Pace
680
Calories
174
Heart Rate
| Rest Distance | 228 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,228 |
| Overall Time | 57:11.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 989 |
| Drag Factor | 129 |
October 02, 2025 15:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:11.9 | 11,000 | 2:11.4 | 154 | 830 | 20 | 174 | |
| 4:20.9 | 1,000 | 2:10.4 | 158 | 842 | 19 | 153 | |
| r: 2:00 | 52 | ||||||
| 21:27.0 | 5,000 | 2:08.7 | 164 | 865 | 21 | 183 | |
| r: 2:30 | 48 | ||||||
| 11:14.9 | 2,500 | 2:14.9 | 142 | 789 | 20 | 178 | |
| r: 2:00 | 52 | ||||||
| 6:47.2 | 1,500 | 2:15.7 | 140 | 781 | 20 | 178 | |
| r: 1:30 | 63 | ||||||
| 4:21.9 | 1,000 | 2:10.9 | 156 | 836 | 21 | 178 | |
| r: 1:00 | 13 | ||||||
| r228 |
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Workout Graph
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