Carl Smiley v1000m/2:00r...11 row
11,000
Meters
47:38.8
Time
2:09.9
Pace
687
Calories
167
Heart Rate
| Rest Distance | 447 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,447 |
| Overall Time | 59:38.8 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 19 |
| Stroke Count | 937 |
| Drag Factor | 130 |
October 03, 2025 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:38.8 | 11,000 | 2:09.9 | 160 | 848 | 19 | 167 | |
| 4:17.7 | 1,000 | 2:08.8 | 164 | 863 | 18 | 147 | |
| r: 2:00 | 52 | ||||||
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 19 | 161 | |
| r: 1:00 | 55 | ||||||
| 4:12.8 | 1,000 | 2:06.4 | 173 | 896 | 19 | 167 | |
| r: 1:00 | 53 | ||||||
| 4:15.6 | 1,000 | 2:07.8 | 168 | 877 | 19 | 170 | |
| r: 1:00 | 43 | ||||||
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 20 | 172 | |
| r: 1:00 | 48 | ||||||
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 20 | 171 | |
| r: 1:00 | 34 | ||||||
| 4:23.0 | 1,000 | 2:11.5 | 154 | 829 | 20 | 172 | |
| r: 1:00 | 39 | ||||||
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 21 | 173 | |
| r: 1:00 | 33 | ||||||
| 4:24.4 | 1,000 | 2:12.2 | 151 | 821 | 20 | 170 | |
| r: 1:00 | 51 | ||||||
| 4:29.7 | 1,000 | 2:14.8 | 143 | 791 | 20 | 168 | |
| r: 1:00 | 29 | ||||||
| 4:26.6 | 1,000 | 2:13.3 | 148 | 808 | 21 | 169 | |
| r: 1:00 | 10 | ||||||
| r447 |
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Workout Graph
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