Carl Smiley v1000m/2:00r...11 row
11,000
Meters
46:41.8
Time
2:07.3
Pace
701
Calories
177
Heart Rate
| Rest Distance | 409 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,409 |
| Overall Time | 58:41.8 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 21 |
| Stroke Count | 997 |
| Drag Factor | 130 |
October 31, 2025 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:41.8 | 11,000 | 2:07.3 | 169 | 883 | 21 | 177 | |
| 4:04.7 | 1,000 | 2:02.3 | 191 | 957 | 19 | 157 | |
| r: 2:00 | 54 | ||||||
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1027 | 21 | 173 | |
| r: 1:00 | 54 | ||||||
| 4:12.3 | 1,000 | 2:06.1 | 174 | 900 | 21 | 174 | |
| r: 1:00 | 50 | ||||||
| 4:12.0 | 1,000 | 2:06.0 | 175 | 902 | 22 | 180 | |
| r: 1:00 | 65 | ||||||
| 4:18.2 | 1,000 | 2:09.1 | 163 | 859 | 21 | 179 | |
| r: 1:00 | 28 | ||||||
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 21 | 181 | |
| r: 1:00 | 19 | ||||||
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 22 | 181 | |
| r: 1:00 | 25 | ||||||
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 21 | 180 | |
| r: 1:00 | 36 | ||||||
| 4:20.8 | 1,000 | 2:10.4 | 158 | 843 | 21 | 181 | |
| r: 1:00 | 37 | ||||||
| 4:20.5 | 1,000 | 2:10.2 | 158 | 845 | 22 | 182 | |
| r: 1:00 | 25 | ||||||
| 4:20.2 | 1,000 | 2:10.1 | 159 | 847 | 23 | 185 | |
| r: 1:00 | 16 | ||||||
| r409 |
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Workout Graph
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