Carl Smiley v1000m/2:00r...3 row
11,000
Meters
48:45.3
Time
2:12.9
Pace
674
Calories
173
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,121 |
| Overall Time | 55:45.3 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 991 |
| Drag Factor | 130 |
November 02, 2025 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:45.3 | 11,000 | 2:12.9 | 149 | 812 | 20 | 173 | |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 19 | 159 | |
| r: 2:00 | 36 | ||||||
| 21:29.5 | 5,000 | 2:08.9 | 163 | 861 | 20 | 187 | |
| r: 2:30 | 74 | ||||||
| 23:05.9 | 5,000 | 2:18.5 | 131 | 752 | 21 | 174 | |
| r: 2:30 | 11 | ||||||
| r121 |
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Workout Graph
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