Carl Smiley v1000m/2:00r...3 row
11,000
Meters
51:23.5
Time
2:20.1
Pace
644
Calories
168
Heart Rate
| Rest Distance | 491 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,491 |
| Overall Time | 58:23.5 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 19 |
| Stroke Count | 1036 |
| Drag Factor | 135 |
January 11, 2026 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:23.5 | 11,000 | 2:20.1 | 127 | 737 | 19 | 168 | |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 870 | 19 | 159 | |
| r: 2:00 | 61 | ||||||
| 23:15.0 | 5,000 | 2:19.5 | 129 | 743 | 20 | 173 | |
| r: 2:30 | 67 | ||||||
| 23:51.9 | 5,000 | 2:23.1 | 119 | 710 | 20 | 172 | |
| r: 2:30 | 363 | ||||||
| r491 |
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Workout Graph
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