Carl Smiley v1000m/2:00r...11 row
11,000
Meters
49:30.7
Time
2:15.0
Pace
662
Calories
176
Heart Rate
| Rest Distance | 730 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,730 |
| Overall Time | 1:01:30.7 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 19 |
| Stroke Count | 973 |
| Drag Factor | 136 |
January 16, 2026 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:30.7 | 11,000 | 2:15.0 | 142 | 802 | 19 | 176 | |
| 4:16.4 | 1,000 | 2:08.2 | 166 | 884 | 18 | 161 | |
| r: 2:00 | 98 | ||||||
| 4:18.5 | 1,000 | 2:09.2 | 162 | 877 | 19 | 170 | |
| r: 1:00 | 67 | ||||||
| 4:22.2 | 1,000 | 2:11.1 | 155 | 851 | 20 | 176 | |
| r: 1:00 | 51 | ||||||
| 4:27.4 | 1,000 | 2:13.7 | 146 | 821 | 19 | 180 | |
| r: 1:00 | 75 | ||||||
| 4:32.4 | 1,000 | 2:16.2 | 139 | 792 | 19 | 176 | |
| r: 1:00 | 43 | ||||||
| 4:33.1 | 1,000 | 2:16.5 | 137 | 777 | 19 | 178 | |
| r: 1:00 | 34 | ||||||
| 4:34.4 | 1,000 | 2:17.2 | 136 | 774 | 20 | 180 | |
| r: 1:00 | 58 | ||||||
| 4:33.7 | 1,000 | 2:16.8 | 137 | 776 | 20 | 179 | |
| r: 1:00 | 68 | ||||||
| 4:40.2 | 1,000 | 2:20.1 | 127 | 745 | 20 | 178 | |
| r: 1:00 | 45 | ||||||
| 4:40.2 | 1,000 | 2:20.1 | 127 | 745 | 21 | 179 | |
| r: 1:00 | 55 | ||||||
| 4:32.3 | 1,000 | 2:16.1 | 139 | 793 | 21 | 180 | |
| r: 1:00 | 136 | ||||||
| r730 |
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Workout Graph
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