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Carl Smiley v1000m/2:00r...17 row

11,000

Meters

50:41.5

Time

2:18.2

Pace

659

Calories

173

Heart Rate

Rest Distance626
Rest Time12:00.0
Overall Distance11,626
Overall Time1:02:41.5
Average Watts132
Calories Per Hour755
Stroke Rate20
Stroke Count1058
Drag Factor136

January 19, 2026 15:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:41.5 11,000 2:18.2 132 755 20 173
4:17.0 1,000 2:08.5 165 867 18 166
r: 2:00 60
2:02.2 500 2:02.2 192 960 19 171
r: 0:30 44
2:13.9 500 2:13.9 146 801 18 174
r: 0:30 32
2:08.8 500 2:08.8 164 863 20 175
r: 0:30 33
4:34.4 1,000 2:17.2 136 766 20 177
r: 1:00 29
2:15.2 500 2:15.2 142 787 20 175
r: 0:30 28
2:12.4 500 2:12.4 151 818 21 178
r: 0:30 30
2:15.4 500 2:15.4 141 785 22 179
r: 0:30 34
4:46.0 1,000 2:23.0 120 711 21 175
r: 1:00 22
2:34.7 500 2:34.7 95 625 19 165
r: 0:30 41
2:20.2 500 2:20.2 127 737 22 171
r: 0:30 15
2:15.1 500 2:15.1 142 788 22 175
r: 0:30 30
4:58.4 1,000 2:29.2 105 662 22 173
r: 1:00 10
2:30.8 500 2:30.8 102 651 23 169
r: 0:30 20
2:33.4 500 2:33.4 97 633 21 167
r: 0:30 34
2:10.6 500 2:10.6 157 840 25 176
r: 0:30 33
4:33.0 1,000 2:16.5 138 773 23 180
r: 1:00 131
r626

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Workout Graph

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