Carl Smiley v1000m/2:00r...3 row
11,000
Meters
50:48.3
Time
2:18.5
Pace
647
Calories
176
Heart Rate
| Rest Distance | 380 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,380 |
| Overall Time | 57:48.3 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 19 |
| Stroke Count | 1006 |
| Drag Factor | 134 |
January 25, 2026 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:48.3 | 11,000 | 2:18.5 | 132 | 752 | 19 | 176 | |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 823 | 19 | 164 | |
| r: 2:00 | 44 | ||||||
| 22:56.9 | 5,000 | 2:17.6 | 134 | 761 | 20 | 182 | |
| r: 2:30 | 40 | ||||||
| 23:27.4 | 5,000 | 2:20.7 | 126 | 732 | 20 | 184 | |
| r: 2:30 | 296 | ||||||
| r380 |
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Workout Graph
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