Carl Smiley v1000m/2:00r...9 row
6,000
Meters
26:25.7
Time
2:12.1
Pace
364
Calories
166
Heart Rate
| Rest Distance | 264 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,264 |
| Overall Time | 32:25.7 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 596 |
| Drag Factor | 134 |
March 02, 2026 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:25.7 | 6,000 | 2:12.1 | 152 | 822 | 22 | 166 | |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 22 | 157 | |
| r: 2:00 | 45 | ||||||
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 23 | 160 | |
| r: 0:30 | 33 | ||||||
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 24 | 167 | |
| r: 0:30 | 34 | ||||||
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 23 | 165 | |
| r: 0:30 | 24 | ||||||
| 4:40.0 | 1,000 | 2:20.0 | 128 | 738 | 22 | 165 | |
| r: 1:00 | 33 | ||||||
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 23 | 167 | |
| r: 0:30 | 34 | ||||||
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 24 | 174 | |
| r: 0:30 | 34 | ||||||
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 23 | 172 | |
| r: 0:30 | 27 | ||||||
| 4:29.1 | 1,000 | 2:14.5 | 144 | 794 | 23 | 175 | |
| r264 |
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Workout Graph
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