Carl Smiley v1000m/2:00r...3 row
6,000
Meters
27:36.0
Time
2:18.0
Pace
353
Calories
164
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,117 |
| Overall Time | 32:06.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 565 |
| Drag Factor | 135 |
March 03, 2026 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:36.0 | 6,000 | 2:18.0 | 133 | 758 | 20 | 164 | |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 20 | 154 | |
| r: 2:00 | 70 | ||||||
| 11:31.6 | 2,500 | 2:18.3 | 132 | 755 | 20 | 167 | |
| r: 2:30 | 47 | ||||||
| 11:35.6 | 2,500 | 2:19.1 | 130 | 747 | 21 | 172 | |
| r117 |
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Workout Graph
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