Carl Smiley 13x1:00/1:00r row
3,118m
Meters
13:00.0
Time
2:05.0
Pace
193
Calories
166
Heart Rate
| Rest Distance | 1,427m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,545m |
| Overall Time | 26:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 32 |
| Stroke Count | 578 |
| Drag Factor | 81 |
February 19, 2021 14:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,118m | 2:05.0 | 179 | 915 | 32 | 166 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 37 | 160 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 32 | 163 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 32 | 164 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 32 | 164 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 31 | 163 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 32 | 163 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 31 | 163 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 31 | 164 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 30 | 170 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 30 | 171 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 31 | 168 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 32 | 176 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 32 | 175 |
| r1,427m |
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Workout Graph
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