Carl Smiley 5000m row
5,000
Meters
23:16.1
Time
2:19.6
Pace
284
Calories
162
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 26 |
| Stroke Count | 605 |
| Drag Factor | 124 |
March 28, 2021 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:16.1 | 5,000 | 2:19.6 | 129 | 742 | 284 | 26 | 162 |
| 2:26.5 | 500 | 2:26.5 | 111 | 683 | 27 | 25 | 133 |
| 2:22.8 | 1,000 | 2:22.8 | 120 | 713 | 28 | 26 | 146 |
| 2:23.9 | 1,500 | 2:23.9 | 117 | 704 | 28 | 27 | 148 |
| 2:11.5 | 2,000 | 2:11.5 | 154 | 829 | 30 | 26 | 164 |
| 2:15.8 | 2,500 | 2:15.8 | 140 | 780 | 29 | 27 | 166 |
| 2:16.4 | 3,000 | 2:16.4 | 138 | 774 | 29 | 26 | 168 |
| 2:21.3 | 3,500 | 2:21.3 | 124 | 726 | 28 | 25 | 169 |
| 2:19.8 | 4,000 | 2:19.8 | 128 | 740 | 28 | 26 | 174 |
| 2:20.8 | 4,500 | 2:20.8 | 125 | 731 | 28 | 26 | 174 |
| 2:17.4 | 5,000 | 2:17.4 | 135 | 764 | 29 | 26 | 179 |
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Workout Graph
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