Carl Smiley 6x500m/2:00r row
3,000
Meters
12:04.0
Time
2:00.6
Pace
198
Calories
156
Heart Rate
| Rest Distance | 1,182 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,182 |
| Overall Time | 24:04.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 29 |
| Stroke Count | 429 |
| Drag Factor | 129 |
March 29, 2021 11:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.0 | 3,000 | 2:00.6 | 199 | 985 | 29 | 156 |
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 33 | 66 |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 29 | 171 |
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 29 | 174 |
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 27 | 162 |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 28 | 179 |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 29 | 181 |
| r1,182 |
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Workout Graph
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