Carl Smiley 5:00 row
768
Meters
5:00.0
Time
3:15.3
Pace
36
Calories
108
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 127 |
March 29, 2021 10:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 768 | 3:15.3 | 47 | 432 | 36 | 19 | 108 |
| 1:00.0 | 173 | 2:53.4 | 67 | 480 | 8 | 18 | 106 |
| 2:00.0 | 156 | 3:12.3 | 49 | 420 | 7 | 17 | 109 |
| 3:00.0 | 124 | 4:01.9 | 25 | 360 | 6 | 21 | 103 |
| 4:00.0 | 148 | 3:22.7 | 42 | 420 | 7 | 19 | 108 |
| 5:00.0 | 167 | 2:59.6 | 60 | 480 | 8 | 21 | 116 |
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Workout Graph
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