Carl Smiley 5000m row
5,000
Meters
23:04.9
Time
2:18.4
Pace
288
Calories
148
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 26 |
| Stroke Count | 601 |
| Drag Factor | 131 |
March 31, 2021 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.9 | 5,000 | 2:18.4 | 132 | 753 | 26 | 148 |
| 4:35.5 | 1,000 | 2:17.7 | 134 | 760 | 26 | 149 |
| 4:43.1 | 2,000 | 2:21.5 | 123 | 724 | 26 | 76 |
| 4:42.9 | 3,000 | 2:21.4 | 124 | 725 | 26 | 164 |
| 4:30.7 | 4,000 | 2:15.3 | 141 | 785 | 26 | 174 |
| 4:32.7 | 5,000 | 2:16.3 | 138 | 775 | 26 | 177 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.