Carl Smiley 20:00 row
4,382m
Meters
20:00.0
Time
2:16.9
Pace
253
Calories
161
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 132 |
April 01, 2021 12:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,382m | 2:16.9 | 136 | 769 | 21 | 161 |
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 18 | 151 |
| 8:00.0 | 869m | 2:18.0 | 133 | 757 | 20 | 157 |
| 12:00.0 | 839m | 2:23.0 | 120 | 711 | 22 | 152 |
| 16:00.0 | 881m | 2:16.2 | 139 | 776 | 24 | 171 |
| 20:00.0 | 909m | 2:12.0 | 152 | 823 | 23 | 175 |
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Workout Graph
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