Carl Smiley 2x10:00/2:00r row
4,496m
Meters
20:00.0
Time
2:13.4
Pace
268
Calories
159
Heart Rate
| Rest Distance | 481m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,977m |
| Overall Time | 24:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 451 |
| Drag Factor | 131 |
April 02, 2021 13:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,496m | 2:13.4 | 147 | 806 | 20 | 159 |
| 10:00.0 | 2,250m | 2:13.3 | 148 | 808 | 20 | 146 |
| 10:00.0 | 2,246m | 2:13.5 | 147 | 805 | 19 | 171 |
| r481m |
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Workout Graph
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