Carl Smiley 3000m row
3,000m
Meters
16:25.8
Time
2:44.3
Pace
158
Calories
120
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 21 |
| Stroke Count | 344 |
| Drag Factor | 131 |
April 03, 2021 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:25.8 | 3,000m | 2:44.3 | 79 | 571 | 21 | 120 |
| 6:05.1 | 1,000m | 3:02.5 | 58 | 498 | 18 | 119 |
| 5:42.6 | 2,000m | 2:51.3 | 70 | 539 | 21 | 116 |
| 4:38.1 | 3,000m | 2:19.0 | 130 | 748 | 24 | 125 |
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Workout Graph
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