Carl Smiley 5500m row
5,500
Meters
24:09.2
Time
2:11.7
Pace
331
Calories
169
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 580 |
| Drag Factor | 131 |
April 04, 2021 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:09.2 | 5,500 | 2:11.7 | 153 | 826 | 24 | 169 |
| 4:29.4 | 1,100 | 2:02.4 | 191 | 955 | 20 | 164 |
| 4:59.0 | 2,200 | 2:15.9 | 139 | 779 | 23 | 164 |
| 5:02.1 | 3,300 | 2:17.3 | 135 | 765 | 25 | 163 |
| 4:53.9 | 4,400 | 2:13.5 | 147 | 805 | 25 | 174 |
| 4:44.8 | 5,500 | 2:09.4 | 161 | 855 | 27 | 181 |
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Workout Graph
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