Carl Smiley 5:00 row
798m
Meters
5:00.0
Time
3:07.9
Pace
37
Calories
107
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 131 |
April 04, 2021 13:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 798m | 3:07.9 | 53 | 481 | 20 | 107 |
| 1:00.0 | 159m | 3:08.6 | 52 | 479 | 19 | 100 |
| 2:00.0 | 157m | 3:11.0 | 50 | 472 | 20 | 104 |
| 3:00.0 | 152m | 3:17.3 | 46 | 456 | 20 | 105 |
| 4:00.0 | 165m | 3:01.8 | 58 | 500 | 20 | 112 |
| 5:00.0 | 165m | 3:01.8 | 58 | 500 | 21 | 115 |
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Workout Graph
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