Carl Smiley 4x750m/2:00r row
3,000m
Meters
12:03.2
Time
2:00.5
Pace
196
Calories
94
Heart Rate
| Rest Distance | 1,145m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,145m |
| Overall Time | 20:03.2 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 29 |
| Stroke Count | 498 |
| Drag Factor | 131 |
April 05, 2021 12:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.2 | 3,000m | 2:00.5 | 200 | 987 | 29 | 94 |
| 3:00.1 | 750m | 2:00.0 | 202 | 995 | 28 | 84 |
| 3:01.3 | 750m | 2:00.8 | 198 | 982 | 29 | 55 |
| 3:01.4 | 750m | 2:00.9 | 198 | 981 | 28 | 58 |
| 3:00.4 | 750m | 2:00.2 | 201 | 992 | 29 | 177 |
| r1,145m |
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Workout Graph
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