Carl Smiley 5:00 row
771
Meters
5:00.0
Time
3:14.5
Pace
35
Calories
87
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 20 |
| Stroke Count | 99 |
| Drag Factor | 131 |
April 05, 2021 12:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 771 | 3:14.5 | 48 | 463 | 20 | 87 |
| 1:00.0 | 151 | 3:18.6 | 45 | 453 | 19 | 94 |
| 2:00.0 | 154 | 3:14.8 | 47 | 462 | 20 | 89 |
| 3:00.0 | 154 | 3:14.8 | 47 | 462 | 20 | 79 |
| 4:00.0 | 156 | 3:12.3 | 49 | 469 | 20 | 70 |
| 5:00.0 | 156 | 3:12.3 | 49 | 469 | 20 | 105 |
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Workout Graph
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