Carl Smiley 5:00 row
819
Meters
5:00.0
Time
3:03.1
Pace
39
Calories
106
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 15 |
| Stroke Count | 75 |
| Drag Factor | 131 |
April 06, 2021 11:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 819 | 3:03.1 | 57 | 496 | 15 | 106 |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 16 | 106 |
| 2:00.0 | 159 | 3:08.6 | 52 | 479 | 15 | 107 |
| 3:00.0 | 153 | 3:16.0 | 46 | 459 | 14 | 103 |
| 4:00.0 | 165 | 3:01.8 | 58 | 500 | 14 | 107 |
| 5:00.0 | 165 | 3:01.8 | 58 | 500 | 16 | 110 |
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Workout Graph
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