Carl Smiley 5500m row
5,500m
Meters
23:57.3
Time
2:10.6
Pace
333
Calories
172
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Drag Factor | 132 |
April 06, 2021 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.3 | 5,500m | 2:10.6 | 157 | 839 | 21 | 172 |
| 4:32.4 | 1,100m | 2:03.8 | 184 | 934 | 16 | 164 |
| 4:54.3 | 2,200m | 2:13.7 | 146 | 803 | 16 | 169 |
| 4:53.3 | 3,300m | 2:13.3 | 148 | 808 | 22 | 171 |
| 4:50.0 | 4,400m | 2:11.8 | 153 | 825 | 26 | 176 |
| 4:47.3 | 5,500m | 2:10.5 | 157 | 840 | 26 | 181 |