Carl Smiley 7000m row
7,000m
Meters
32:00.9
Time
2:17.2
Pace
407
Calories
154
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 748 |
| Drag Factor | 132 |
April 07, 2021 14:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.9 | 7,000m | 2:17.2 | 135 | 766 | 23 | 154 |
| 6:49.5 | 1,400m | 2:26.2 | 112 | 685 | 22 | 138 |
| 6:24.8 | 2,800m | 2:17.4 | 135 | 764 | 24 | 149 |
| 6:21.1 | 4,200m | 2:16.1 | 139 | 777 | 24 | 154 |
| 6:12.1 | 5,600m | 2:12.8 | 149 | 813 | 23 | 162 |
| 6:13.5 | 7,000m | 2:13.3 | 147 | 807 | 24 | 167 |
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Workout Graph
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