Carl Smiley 3x8:00/2:00r row
5,637m
Meters
24:00.0
Time
2:07.7
Pace
350
Calories
166
Heart Rate
| Rest Distance | 871m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,508m |
| Overall Time | 30:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 677 |
| Drag Factor | 129 |
April 08, 2021 13:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,637m | 2:07.7 | 168 | 878 | 24 | 166 |
| 8:00.0 | 1,945m | 2:03.3 | 186 | 941 | 27 | 164 |
| 8:00.0 | 1,868m | 2:08.4 | 165 | 867 | 22 | 164 |
| 8:00.0 | 1,823m | 2:11.6 | 153 | 827 | 22 | 170 |
| r871m |
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Workout Graph
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