Carl Smiley 5:00 row
841
Meters
5:00.0
Time
2:58.3
Pace
40
Calories
103
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 21 |
| Stroke Count | 104 |
| Drag Factor | 131 |
April 08, 2021 13:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 841 | 2:58.3 | 62 | 512 | 21 | 103 |
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 20 | 96 |
| 2:00.0 | 162 | 3:05.1 | 55 | 489 | 20 | 98 |
| 3:00.0 | 170 | 2:56.4 | 64 | 519 | 21 | 104 |
| 4:00.0 | 171 | 2:55.4 | 65 | 523 | 21 | 108 |
| 5:00.0 | 179 | 2:47.5 | 74 | 555 | 22 | 112 |
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Workout Graph
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