Carl Smiley 5:00 row
852m
Meters
5:00.0
Time
2:56.0
Pace
41
Calories
105
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 131 |
April 09, 2021 12:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 852m | 2:56.0 | 64 | 520 | 20 | 105 |
| 1:00.0 | 159m | 3:08.6 | 52 | 479 | 19 | 100 |
| 2:00.0 | 166m | 3:00.7 | 59 | 504 | 20 | 103 |
| 3:00.0 | 170m | 2:56.4 | 64 | 519 | 20 | 107 |
| 4:00.0 | 179m | 2:47.5 | 74 | 555 | 20 | 109 |
| 5:00.0 | 178m | 2:48.5 | 73 | 551 | 22 | 109 |
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Workout Graph
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