Carl Smiley 9000m row
9,000
Meters
42:09.0
Time
2:20.5
Pace
514
Calories
149
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 24 |
| Stroke Count | 1019 |
| Drag Factor | 131 |
April 10, 2021 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:09.0 | 9,000 | 2:20.5 | 126 | 734 | 24 | 149 |
| 8:44.4 | 1,800 | 2:25.6 | 113 | 689 | 24 | 135 |
| 8:37.5 | 3,600 | 2:23.7 | 118 | 705 | 25 | 141 |
| 8:22.6 | 5,400 | 2:19.6 | 129 | 742 | 24 | 151 |
| 8:20.1 | 7,200 | 2:18.9 | 131 | 749 | 24 | 155 |
| 8:04.4 | 9,000 | 2:14.5 | 144 | 794 | 25 | 163 |
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Workout Graph
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