Carl Smiley 500m row
500
Meters
2:50.3
Time
2:50.3
Pace
25
Calories
126
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 18 |
| Stroke Count | 51 |
| Drag Factor | 130 |
April 11, 2021 22:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:50.3 | 500 | 2:50.3 | 71 | 543 | 18 | 126 |
| 0:38.0 | 100 | 3:10.0 | 51 | 475 | 16 | 121 |
| 0:34.4 | 200 | 2:52.0 | 69 | 536 | 17 | 124 |
| 0:32.9 | 300 | 2:44.5 | 79 | 570 | 18 | 129 |
| 0:31.9 | 400 | 2:39.5 | 86 | 596 | 21 | 129 |
| 0:33.1 | 500 | 2:45.5 | 77 | 565 | 18 | 130 |
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Workout Graph
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