Carl Smiley 3000m row
3,000
Meters
15:15.4
Time
2:32.5
Pace
161
Calories
144
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 22 |
| Stroke Count | 332 |
| Drag Factor | 131 |
April 11, 2021 21:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:15.4 | 3,000 | 2:32.5 | 99 | 633 | 161 | 22 | 144 |
| 3:15.1 | 600 | 2:42.5 | 81 | 572 | 31 | 20 | 139 |
| 2:56.6 | 1,200 | 2:27.1 | 110 | 672 | 33 | 22 | 147 |
| 2:57.2 | 1,800 | 2:27.6 | 109 | 670 | 33 | 22 | 148 |
| 3:02.1 | 2,400 | 2:31.7 | 100 | 632 | 32 | 23 | 146 |
| 3:04.5 | 3,000 | 2:33.7 | 96 | 624 | 32 | 22 | 143 |
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Workout Graph
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