Carl Smiley 6:17 row
440
Meters
6:17.1
Time
7:08.5
Pace
32
Calories
102
Heart Rate
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 315 |
| Stroke Rate | 21 |
| Stroke Count | 133 |
| Drag Factor | 78 |
April 10, 2021 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:17.1 | 440 | 7:08.5 | 4 | 315 | 21 | 102 |
| 0:35.6 | 355 | 0:50.1 | 2776 | 9855 | 22 | 99 |
| 0:44.1 | 85 | 0:50.0 | 2800 | 9936 | 19 | 105 |
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Workout Graph
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