Carl Smiley 2x500m/1:00r row
1,000
Meters
3:53.2
Time
1:56.6
Pace
69
Calories
168
Heart Rate
| Rest Distance | 264 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,264 |
| Overall Time | 5:53.2 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 25 |
| Stroke Count | 132 |
| Drag Factor | 129 |
April 12, 2021 13:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1059 | 25 | 168 |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 26 | 169 |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 24 | 167 |
| r264 |
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Workout Graph
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