Carl Smiley 2x2000m/4:00r row
4,000
Meters
16:32.6
Time
2:04.0
Pace
256
Calories
168
Heart Rate
| Rest Distance | 1,347 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,347 |
| Overall Time | 24:32.6 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
| Stroke Count | 517 |
| Drag Factor | 131 |
April 12, 2021 12:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:32.6 | 4,000 | 2:04.0 | 183 | 930 | 22 | 168 |
| 7:57.8 | 2,000 | 1:59.4 | 205 | 1006 | 21 | 165 |
| 8:34.8 | 2,000 | 2:08.7 | 164 | 865 | 23 | 170 |
| r1,347 |
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Workout Graph
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