Carl Smiley 5:00 row
908
Meters
5:00.0
Time
2:45.1
Pace
45
Calories
109
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 131 |
April 12, 2021 12:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 908 | 2:45.1 | 78 | 567 | 20 | 109 |
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 20 | 99 |
| 2:00.0 | 180 | 2:46.6 | 76 | 560 | 20 | 109 |
| 3:00.0 | 179 | 2:47.5 | 74 | 555 | 20 | 106 |
| 4:00.0 | 186 | 2:41.2 | 83 | 587 | 20 | 113 |
| 5:00.0 | 194 | 2:34.6 | 95 | 625 | 21 | 118 |
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Workout Graph
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