Carl Smiley 5000m row
5,000
Meters
24:40.2
Time
2:28.0
Pace
274
Calories
150
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 22 |
| Stroke Count | 537 |
| Drag Factor | 132 |
April 13, 2021 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:40.2 | 5,000 | 2:28.0 | 108 | 671 | 22 | 150 |
| 5:19.1 | 1,000 | 2:39.5 | 86 | 596 | 21 | 145 |
| 4:57.4 | 2,000 | 2:28.7 | 106 | 666 | 22 | 149 |
| 4:52.6 | 3,000 | 2:26.3 | 112 | 684 | 23 | 151 |
| 4:47.2 | 4,000 | 2:23.6 | 118 | 706 | 23 | 153 |
| 4:44.0 | 5,000 | 2:22.0 | 122 | 720 | 20 | 152 |
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Workout Graph
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