Carl Smiley 4x500m/1:00r row
2,000
Meters
8:43.1
Time
2:10.7
Pace
120
Calories
152
Heart Rate
| Rest Distance | 669 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,669 |
| Overall Time | 12:43.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 285 |
| Drag Factor | 127 |
April 14, 2021 11:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:43.1 | 2,000 | 2:10.7 | 156 | 838 | 23 | 152 |
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 24 | 147 |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 23 | 155 |
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 23 | 153 |
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 22 | 154 |
| r669 |
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Workout Graph
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