Carl Smiley 2x1000m/2:00r row
2,000
Meters
8:56.5
Time
2:14.1
Pace
118
Calories
153
Heart Rate
| Rest Distance | 675 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,675 |
| Overall Time | 12:56.5 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 282 |
April 14, 2021 10:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:56.5 | 2,000 | 2:14.1 | 145 | 799 | 23 | 153 |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 818 | 23 | 155 |
| 4:31.7 | 1,000 | 2:15.8 | 140 | 780 | 22 | 151 |
| r675 |
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Workout Graph
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