Carl Smiley 5000m row
5,000
Meters
20:28.4
Time
2:02.8
Pace
321
Calories
165
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 22 |
| Stroke Count | 461 |
| Drag Factor | 131 |
April 14, 2021 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.4 | 5,000 | 2:02.8 | 189 | 949 | 22 | 165 |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 23 | 155 |
| 4:05.5 | 2,000 | 2:02.7 | 189 | 951 | 22 | 161 |
| 4:10.1 | 3,000 | 2:05.0 | 179 | 915 | 21 | 166 |
| 4:07.9 | 4,000 | 2:03.9 | 184 | 932 | 22 | 171 |
| 4:09.1 | 5,000 | 2:04.5 | 181 | 923 | 24 | 173 |
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Workout Graph
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