Carl Smiley 6x500m/1:00r row
3,000
Meters
12:49.3
Time
2:08.2
Pace
183
Calories
157
Heart Rate
| Rest Distance | 1,009 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,009 |
| Overall Time | 18:49.3 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
| Stroke Count | 428 |
| Drag Factor | 131 |
April 15, 2021 14:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.3 | 3,000 | 2:08.2 | 166 | 871 | 24 | 157 |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 25 | 154 |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 25 | 159 |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 23 | 160 |
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 23 | 161 |
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 23 | 156 |
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 24 | 150 |
| r1,009 |
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Workout Graph
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