Carl Smiley 6x500m/2:00r row
3,000
Meters
11:13.5
Time
1:52.2
Pace
212
Calories
162
Heart Rate
| Rest Distance | 1,980 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,980 |
| Overall Time | 23:13.5 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 132 |
April 15, 2021 13:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.5 | 3,000 | 1:52.2 | 247 | 1151 | 25 | 162 |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 27 | 153 |
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 26 | 160 |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 23 | 162 |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 25 | 164 |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 25 | 165 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 24 | 165 |
| r1,980 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.