Carl Smiley 3x500m/2:00r row
1,500
Meters
6:44.2
Time
2:14.7
Pace
87
Calories
150
Heart Rate
| Rest Distance | 1,128 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,628 |
| Overall Time | 12:44.2 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 286 |
April 15, 2021 14:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:44.2 | 1,500 | 2:14.7 | 143 | 792 | 23 | 150 |
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 24 | 151 |
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 24 | 148 |
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 21 | 151 |
| r1,128 |
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Workout Graph
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