Carl Smiley 6500m row
6,500
Meters
27:58.1
Time
2:09.0
Pace
398
Calories
167
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 19 |
| Stroke Count | 525 |
| Drag Factor | 133 |
April 18, 2021 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:58.1 | 6,500 | 2:09.0 | 163 | 860 | 19 | 167 |
| 4:11.8 | 1,000 | 2:05.9 | 175 | 903 | 20 | 154 |
| 4:10.6 | 2,000 | 2:05.3 | 178 | 912 | 17 | 164 |
| 4:18.4 | 3,000 | 2:09.2 | 162 | 858 | 18 | 166 |
| 4:24.0 | 4,000 | 2:12.0 | 152 | 823 | 18 | 169 |
| 4:22.6 | 5,000 | 2:11.3 | 155 | 832 | 19 | 170 |
| 4:22.5 | 6,000 | 2:11.2 | 155 | 832 | 19 | 174 |
| 2:08.1 | 6,500 | 2:08.1 | 167 | 873 | 20 | 178 |
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Workout Graph
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