Carl Smiley 3x1000m/3:00r row
3,000
Meters
11:37.7
Time
1:56.2
Pace
206
Calories
174
Heart Rate
| Rest Distance | 1,149 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,149 |
| Overall Time | 20:37.7 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 21 |
| Stroke Count | 393 |
| Drag Factor | 129 |
April 21, 2021 14:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:37.7 | 3,000 | 1:56.2 | 223 | 1066 | 21 | 174 |
| 3:41.2 | 1,000 | 1:50.6 | 259 | 1190 | 27 | 165 |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 19 | 174 |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 18 | 182 |
| r1,149 |
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Workout Graph
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