Carl Smiley 6500m row
6,500
Meters
29:24.3
Time
2:15.7
Pace
382
Calories
173
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 131 |
May 02, 2021 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:24.3 | 6,500 | 2:15.7 | 140 | 781 | 20 | 173 |
| 4:02.6 | 1,000 | 2:01.3 | 196 | 974 | 18 | 168 |
| 4:35.1 | 2,000 | 2:17.5 | 134 | 762 | 19 | 168 |
| 4:34.4 | 3,000 | 2:17.2 | 136 | 766 | 21 | 173 |
| 4:37.8 | 4,000 | 2:18.9 | 131 | 749 | 22 | 174 |
| 4:40.7 | 5,000 | 2:20.3 | 127 | 735 | 21 | 173 |
| 4:38.4 | 6,000 | 2:19.2 | 130 | 746 | 20 | 180 |
| 2:15.4 | 6,500 | 2:15.4 | 141 | 785 | 20 | 180 |
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Workout Graph
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