Carl Smiley 5000m row
5,000
Meters
22:16.2
Time
2:13.6
Pace
299
Calories
177
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 19 |
| Stroke Count | 414 |
| Drag Factor | 131 |
August 23, 2021 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.2 | 5,000 | 2:13.6 | 147 | 804 | 19 | 177 |
| 4:04.9 | 1,000 | 2:02.4 | 191 | 956 | 18 | 170 |
| 4:35.1 | 2,000 | 2:17.5 | 134 | 762 | 19 | 171 |
| 4:36.7 | 3,000 | 2:18.3 | 132 | 754 | 19 | 175 |
| 4:28.6 | 4,000 | 2:14.3 | 144 | 797 | 18 | 184 |
| 4:30.9 | 5,000 | 2:15.4 | 141 | 784 | 20 | 185 |
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Workout Graph
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